Chiropractic entries

Chiropractor Delray Beach Here to Help!

Car crashes can cause permanent damage to the spine.  I have personally treated many people with back pain and neck pain that all started from a motor vehicle accident in their past.  At Alter Chiropractic Delray Beach, we treat spinal injuries of all kinds.  If you are looking for a chiropractor in Delray Beach give [...]

Chiropractor Delray Beach Wishes You a Happy and Healthy New Year

What better time than now to take care of that nagging back pain and neck pain?  Looking for a chiropractor in Delray Beach to help with you health issues?  I am fully committed to helping you with chiropractic in Delray beach.  The new year is a perfect time to finally make your health a priority.  [...]

Delray Beach Chiropractor describes intermediate neck exercise

Here is a simple exercise that you can do at home with no exercise equipment. It works the longus capitis, longus colli, SCM (sternocleidomastoid) muscles. The purpose of this exercise is to increase neck strength and muscular endurance. The benefits are improved stability, functional strength and injury prevention. Begin by lying on the back with [...]

Chiropractor in Delray Beach explains knee exercises for beginners.

Here is a simple exercise that you can do at home with no equipment. It works the biceps femoris, semimembranosus, semitendinosus muscles. The purpose of this exercise is to increase knee strength and muscular endurance. By doing this exercise you can have the benefits of improved stability, functional strength and injury prevention. Begin lying on [...]

Chiropractic hip exercises for Delray Beach.

Here is a simple exercise that you can do at home with no equipment. It works the gluteus medius/minimus, piriformis and hip lateral rotators muscles. The purpose of this exercise is to Increase hip strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury Begin [...]

Delray Beach Chiropractor shares ankle exercises for beginners.

Here is a simple exercise that you can do at home with no equipment. It works the peroneus longus/brevis, tibialis anterior, tibialis posterior, gastrocnemius, soleus muscles. The purpose of this exercise is to improve muscular endurance, ankle strength, and proprioception. By doing this exercise you can have the benefits of Improved stability, functional strength and [...]

Chiropractor Delray Beach shares low back exercises for beginners.

Here is a simple exercises that you can do at home with no equipment. It works the multifidus, erector spinae, transverse abdominus, oblique muscles. The purpose of this exercise is to Increase low back strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention [...]

Chiropractor Delray Beach shares shoulder exercises for beginners.

Here is a simple exercise that you can do at home with no equipment. It works the areas related to the shoulder such as deltoid – anterior, deltoid – lateral, pec major – clavical head, and coracobrachialis muscles. The purpose of this exercise is to Increase shoulder strength and muscular endurance. By doing this exercise [...]

Chiropractor Delray Beach shares intermediate level abdominal exercise.

Involves no equipment. This exercise works the abdominal, oblique internal/external, iliopsoa muscles. The purpose is to increase abdominal strength and muscular endurance. The benefits include improved stability, functional strength and injury prevention. Begin lying on floor. Lift knees so that a 90º position is attained at hip and knees. Place hands beside ears. Activate core. [...]