Alter Chiropractic Blog

Too Much – How to Say Yes to More

Too Much – How to Say Yes to More by: People today are increasingly busy. We fill our days with tasks and events only to look back at the blur of activity and wonder what we really accomplished. So you are probably wondering how you could possibly say yes to yet another thing when your…

Kids Today Are Moving Less Than Ever

Kids Today Are Moving Less Than Ever by: And so is (nearly) everyone else. Between television, phone screen time, coding workshops, and wired school classrooms, many kids today are growing up sedentary. While at the same time, research has shown that we understand more than ever the benefits of movement for children’s development – For…

Good.

Good. by: Author Jocko Willink has a famous phrase: “Good.” The hardened Navy SEAL instructor and leadership professional uses a tough message when people have problems.  Even in his children’s books. Having trouble at school?  “Good.” Someone giving you a hard time?  “Good.” Can’t physically do what the other kids do? “Good.” How does this…

Are You Feeling Stuck?

Are You Feeling Stuck? by: One of the most challenging things in your body when you are feeling it struggle – are the emotions attached. One of those feelings is the feeling of being STUCK. Like Bill Murray in Groundhog Day.  The same day, over and over again. The same alarm clock, the same responsibilities,…

Finding Your Purpose

Finding Your Purpose by: One of the hottest topics for readers today is the idea of finding your purpose. Purpose being some idea or mission that you feel compelled to pursue, with passion and constant unending desire.  It’s often described as a never-ending inner fire to pursue and accomplish something. Chiropractors often started their pursuit…

Yellow, Green, and Red Roller Coaster

Yellow, Green, and Red Roller Coaster by: What’s missing from one of chiropractic’s most famous charts? Many chiropractors have a great chart, that shows a graph of “health” over time.  And it depicts two lines, of two different possibilities.  One being a steadily ascending line going upwards as the chart progresses to the right (albeit,…